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Jul 29, 2018 // By:admin // No Comment

The Benefits Of The Maca Root

The Peruvian ginseng is what the maca plant is sometimes referred to, but the scientific name is Lepidium meyenii. It hails from the mountains of Peru and this medicinal plant grows under harsh conditions. . See below some advantages of the maca root.

One of the advantages is that it is highly nutritious. Vitamins like Vitamin C and minerals like iron and copper are found in this plant. There is a good amount of protein in there as well and carbs too despite the fact that it is low in fat. The plant also has quite some fiber in it. There also is some bioactive plant compounds like polyphenols and glucosinolates in there as well. This plant is very nutritious and is therefore very good for the body.

The maca root has been known to increase libido and this is yet another merit. Many adults face a decline in libido levels and this is fast becoming a global problem. This plant has been very effective increasing libido among adults and this has actually been backed up with a lot of research. It has been found to increase sexual desire in both male and female adults within six weeks of ingestion.

Menopause is difficult time for most women because it comes with so many symptoms that are not pleasant. Most women will have hot flashes and even lack of sleep. The are supposedly many remedies for these symptoms but not all of them work, the maca root, however, helps reduce these symptoms significantly. Women in menopause might have issues with their bones, for example, something like osteoporosis but the maca root, prevents such conditions.

Anxiety has become the order of the day today, the maca root is a good remedy for this kind of disorder. This means that it also works for depression and moods generally. Because this season of life might be a bit stressful, you find that menopausal women get depressed and have mood swings.

Ultraviolet rays of the sun are a big concern especially for women because of what they do to the skin. When applied to the skin, this maca root is said to protect against these harmful rays by acting as sunscreen. Maca, therefore, acts as a sunscreen and protects against both wrinkles and worse effects like skin cancer.

Last but not least, the maca root is known to increase strength by improving muscle buildup. Endurance is very important for athletes, the maca root not only increases endurance, but it also boosts energy, therefore, improving performance significantly.

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